Review of Top 3 Weight Loss Shakes
Meal replacements are fast becoming the number one choice for people who are seeking to lose weight quickly! There are lots of protein shakes out there that people can use to replace one or two meals in a day. The idea behind a weight loss shake is that consuming less calories leads to weight loss—and this is very true. Protein shakes, are therefore made to be very low in calories and high in proteins.
The reason why they are made to be very rich in proteins is so that people can feel full after taking them. Since there are lots of protein shakes, people naturally get confused on which to buy—and which not to buy. However, we wish to address this “confusion” by reviewing 3 of the most popular protein shakes and stating which one of them we think is the best.
1. 310 shake
310 Protein Shake is one of the most popular protein shakes and has proven very effective for weight loss. It is made from 100% natural, plant based ingredients through a novel process of cold cross-flow filtration. This process ensures that all the essential minerals and nutrients are not denatured. The product contains 15 grams of blended proteins, 5 grams of fiber, 20 grams of vitamins and minerals, and 0 grams of sugar! It also contains green blends such as organic broccoli, kale, spirulina, and spinach, and 1 billion CFU of probiotics. It has only 90 calories per serving.
Unlike some other similar products, 310 shake does not contain harmful ingredients such as sucralose, aspartame, SOY, or hormones. It also does not contain artificial sweeteners nor does it contain artificial colors. In fact 310 protein shake contains the optimal amount of the three vital proteins: brown rice, hemp and pea. 310 shake has proven highly effective for weight loss.
2. 18 shake
18 shake is said to be a “luxury” weight loss shake and is fairly popular. It is made from a unique duo protein formula. This duo protein formulation combines non-GMO concentrates and whey isolated proteins in order to boost digestion and metabolism. The high protein content helps to make one feel fuller. This product also has a special fibersol-2 appetite suppressant that helps users limit their general consumption of food.
18 shake contains 18 vitamins and each serving has 90 calories. The product does not contain SOY proteins or artificial flavors. It also has a low sugar content and a fairly good taste. The product comes with an eBook that provides users with instructions on how to use the product.
3. Yoli essential shake
The Yoli essential shake is known to be very rich in a special kind of protein known as purawhey. In addition to purawhey protein, it contains vitamins and antioxidants as well as probiotics which are known to provide immune support. It also has a unique alkaline blend known as alkalete. Alkalete helps to balance the PH levels of the body and reduce acidic waste. Yoli is known not to contain artificial flavors and SOY and is generally safe to consume. However, it does quite poorly in suppressing hunger and does not come with an eBook that is supposed to guide consumers.
Other ingredients contained in Yoli shake include inulin, carrot, grape seed extract, broccoli, as well as olive leaf. Each serving has 80 calories. One thing that may not be so attractive about this product is that it contains the sweetener, Luo Han Guo, which is said to be 300 times sweeter than normal sugar. It even contains inulin which cannot be digested and this could negatively impact on the body`s ability to make fats in the future.
Of the three products we have reviewed, it is quite apparent that 310 shake is the ideal weight loss shake. One reason for this is its taste. 310 shake has a very lovely taste due to the fact that it is plant based—this also makes it healthier. Unlike Yoli essential shake, it doesn’t include artificial sweeteners. In addition, 310 shake is the only product of the three that does not contain sugar. Yoli contains 2g of sugar while 18 shake contains 1g of sugar.
It is equally important to point out that 310 shake is made from a unique process of cross-flow filtration, ensuring its proteins are not denatured. Yoli and 18 shake are likely to have been formulated through a high-heat process that may have degraded their proteins—and hence their value. Lastly, 310 shake contains hemp which is known to remarkably speed up body metabolism, resulting in quick weight loss. In all, the results obtained from 310 shake suggest that it is likely the “perfect” weight loss shake.